A Place to Begin – A Place to Return To

Gentle shaking (standing comfortably, bending my knees slightly, and allowing my body to gently move down and up) forms the first movements of my Yi Ren® Qigong practice. Closing my eyes, finding just the right place for my feet and my posture, and gently beginning to shake my body up and down is how I […]

A Journey Begun

One of my favorite aspects of embarking on any journey is the anticipation that something magical might happen, at an ordinary and unexpected point along the way…For me, the trick – and often the challenge – has always been to allow myself to be open to possibilities. Once, while traveling abroad, I realized I was […]